Easy Cheesy Broccoli Bake: Pink Ribbon Recipe
Hi everybody :)
Continuing with my Pink Ribbon Recipe, I pick this recipes to share because I LOVE broccoli. It's one of my favorite vegetables.
This recipe may be a good choice for cancer patients because it's great for nausea, one of the side effects of cancer treatment. Broccoli is a great source of folic acid, which aid in normal body functions. But as I stated here the doctor warns excessive folic acid can interfere with the effectiveness of a chemotherapy called methotrexate, so please check with the doctor first, if you're on a special diet.
Easy Cheesy Broccoli Bake adapted Betty Crocker Living with Cancer Cookbook
Prep Time; 10 Minutes Start to Finish: 1 Hour 5 Minutes 6 servings (1 cup each)
1 bag (1 lb) frozen broccoli cuts, thawed, drained
1 can (10 3/4 oz) condensed cream of chicken or cream of celery soup
1 jar (8 oz) process cheese sauce
1 medium onion, chopped (1/2 cup)
1 cup uncooked instant rice (I used Minute Instant Whole Grain Brown Rice)
1/4 cup milk
1/4 cup water
1/4 teaspoon pepper (I used 1 teaspoon Mrs Dash Onion & Herb Seasoning)
(I added 2 tablespoon butter)
Heat oven to 350F Spray 3-quart casserole with cooking spray Mix all ingredients in casserole.
Cover; bake 50 to 55 minutes or until rice is tender.
High in calcium, folic acid and Vitamins A and C; good source of fiber
1 Serving; Calories 260 (Calories from Fat 110); Total Fat 12g; (Saturated Fat 6g, Trans Fat 0g); Cholesterol 35mg; Sodium 940mg; Potassium 280mg; Total Carbohydrate 28g (Dietary Fiber 3g): Protein 9g % Daily Value: Vitamin A 25%; Vitamin C 25%; Calcium 15%; Iron 10%; Folic Acid 20%; Magnesium 6% Exchanges: 1 1/2 Starch, 1 Vegetable, 2 1/2 Fat Carbohydrate Choices: 2
What I Did and/or Think:
I followed the recipe except for the changes in Italic.
The Taste: I really like the taste of this casserole. I served it with boneless/skinless chicken baked breast topped with a cheese sauce. GOOD EAT! I think the next time I do this I will use Uncle Ben Long Grain Rice, my favorite; so this will be REPEATED!
ENJOY! Come again...
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